The Mayr method is a renowned wellness approach developed by Dr. F.X Mayr to promote intestinal health and overall wellbeing. It focuses on modifying eating habits and developing a new relationship with food, rather than simply aiming for weight loss. The method is based on three key phases:

1. Cleansing of bodily fluids
2. Revitalization
3. Stabilization

At VIVAMAYR Maria Wörth, a luxury medi-spa located on the shores of Lake Wörthersee in Austria, the Mayr method is implemented through personalized wellness programs. These programs combine healthy nutrition, cutting-edge treatments, and physical training to enhance overall wellbeing, strengthen the immune system, and improve mental and physical performance.

Key aspects of the Mayr method implementation at VIVAMAYR Maria Wörth include:

• Personalized nutrition plans: Upon arrival, guests receive individualized dietary advice and meal programs tailored to their specific needs.
• Medical consultations: The spa employs a team of highly qualified health professionals and therapists specializing in modern medicine.
• Advanced treatments: Traditional practices like Shiatsu and Feldenkrais are combined with cutting-edge therapies such as laser treatments and electrolysis.
• Holistic approach: Programs incorporate various elements including yoga, sports activities, and outdoor pursuits to promote overall health.
• Digestive health focus: Prior to arrival, guests are asked to provide stool samples for microbiome analysis, which is used to further personalize their treatment plan.
• Themed programs: Guests can choose from various program themes such as "classic", "active detox", "stress control", "immune boost", and "weight care".

The VIVAMAYR approach extends beyond the stay itself, with urban consultation centers in Vienna and London offering follow-up care and dietary advice to help guests maintain their wellness transformation long-term. This comprehensive implementation of the Mayr method at VIVAMAYR Maria Wörth aims to provide guests with a transformative wellness experience that promotes lasting health benefits.

VIVAMAYR Maria Wörth offers several personalized wellness programs, each tailored to address specific health goals and concerns:

• Classic Health Program: This program focuses on promoting long-term health and overall well-being.
• Active Detox Program: Designed to help guests eliminate toxins from their body and rejuvenate their system.
• Stress Control Program: Aimed at teaching guests how to better manage stress in their daily lives and develop coping mechanisms.
• Immune Boost Program: Focused on strengthening the immune system to enhance overall health and resilience.
• Weight Care Program: Tailored to help guests achieve and maintain their ideal weight through personalized nutrition and lifestyle changes.

Each of these programs is highly personalized based on the guest's individual health profile and goals. The customization process begins even before arrival, with guests required to complete a stool analysis and blood tests approximately three weeks prior to their stay. These pre-arrival assessments provide crucial information about the guest's microbiome and overall health status.

Upon arrival, guests have an initial consultation with a doctor who reviews their test results and discusses their health objectives. Based on this comprehensive evaluation, a bespoke wellness program is created, incorporating three key pillars:

1. Personalized nutrition plan
2. Tailored wellness activities
3. Specific therapies and treatments

The nutrition aspect is particularly noteworthy, as each guest receives individualized dietary advice and a customized meal plan. There is no standard menu at VIVAMAYR; instead, meals are prepared according to each guest's specific nutritional needs and program goals.

These personalized programs typically last a minimum of one week, with the average stay being 10 days. However, for more profound transformations, stays of two to three weeks are recommended. The center's approach combines traditional practices like Shiatsu and Feldenkrais with cutting-edge technologies such as laser therapy and electrolysis, ensuring a holistic and modern approach to wellness.

VIVAMAYR Maria Wörth offers a wide range of medical and therapeutic treatments as part of its comprehensive wellness approach. These include both traditional and cutting-edge therapies:

• The Mayr Method: This is the cornerstone treatment at VIVAMAYR, focusing on improving intestinal health through a personalized dietary approach and lifestyle modifications.
• Shiatsu: A traditional Japanese massage technique that uses finger pressure to balance the body's energy flow.
• Feldenkrais: A movement therapy that aims to improve physical function and well-being through increased body awareness.
• Laser Therapy: A modern treatment using focused light to promote healing and reduce pain.
• Electrolysis: A method of hair removal that can also be used for other medical purposes.
• Yoga: Daily classes are offered to improve flexibility, strength, and mental well-being.
• Infrared Light Therapy: Utilized in special cabins to promote detoxification and relaxation.
• Hydrotherapy: Treatments using water, including the indoor pool and various saunas.
• Nutritional Counseling: Personalized dietary advice is a key component of each guest's program.
• Facial Treatments: Including ultrasound therapy, microdermabrasion, and the use of Dr. Barbara Sturm products.

These treatments are designed to complement each other and support the overall wellness goals of guests. The medical staff and therapists at VIVAMAYR Maria Wörth are highly qualified professionals specializing in modern medicine and holistic health approaches. Before arrival, guests undergo comprehensive health assessments, including stool analysis and blood tests, to help create a fully personalized treatment plan.

The facility offers various themed programs, such as 'classic' for long-term health, 'active detox' for eliminating toxins, 'stress control' for managing daily stressors, 'immune boost' for strengthening the immune system, and 'weight care' for achieving ideal weight. Each program is structured around nutrition, wellness activities, and therapies tailored to individual needs and goals as determined by the doctor at the beginning of the stay.

VIVAMAYR Maria Wörth's location on Lake Wörthersee significantly enhances the wellness experience in several ways:

Natural Surroundings: The spa is situated directly on the shores of Lake Wörthersee, surrounded by lush green nature. This pristine environment provides a tranquil and relaxing atmosphere that is essential for wellness and rejuvenation.

Mediterranean Climate: The area boasts a Mediterranean-like climate, which contributes to a pleasant and comfortable stay. This favorable weather allows guests to enjoy outdoor activities and the natural surroundings for extended periods throughout the year.

Water Temperature: In summer, the average water temperature of Lake Wörthersee reaches 25°C (77°F). This warm temperature makes the lake ideal for various water-based activities and enhances the overall spa experience.

Outdoor Activities: The location offers numerous opportunities for outdoor activities that complement the wellness programs:

• Water sports such as stand-up paddleboarding
• Cycling (bicycles provided by the hotel)
• Hiking (hiking poles available)
• Skiing in winter (ski shoes provided)

Facility Design: The spa's architecture incorporates the stunning lake views into its design. Almost all room categories, including suites and apartments, offer views of the turquoise lake. The indoor gym also features lake views, allowing guests to exercise while enjoying the picturesque scenery.

Private Beach: In summer, guests can enjoy a private beach, further enhancing the connection with the natural surroundings and providing additional relaxation opportunities.

Sensory Experience: The location provides a multi-sensory experience that aids in relaxation and stress relief. Guests can enjoy the gentle lake breeze, the scent of summer fragrances, and the soothing sound of lapping waves.

By combining the natural beauty and recreational opportunities of Lake Wörthersee with its state-of-the-art facilities and holistic wellness programs, VIVAMAYR Maria Wörth creates a unique and immersive environment that significantly enhances the overall wellness experience for its guests.

The VIVAMAYR approach to nutrition is based on the Mayr Method, which focuses on intestinal health and transforming eating habits for long-term wellness. During a stay at VIVAMAYR Maria Wörth, this nutritional philosophy is implemented through highly personalized meal plans tailored to each guest's individual needs and health goals.

Key aspects of the VIVAMAYR nutritional approach include:

• No traditional menu - meals are customized for each guest
• Focus on local, organic, and nutritionally-dense ingredients
• Carefully prepared dishes with low caloric content but high nutritional value
• Emphasis on mindful eating and changing one's relationship with food
• Meals designed to support detoxification, stress reduction, immune boosting, or weight management goals

The implementation process begins even before arrival, with guests submitting stool samples for microbiome analysis about 3 weeks prior to their stay. Upon arrival, guests have an initial consultation with a doctor to review test results and determine their personalized wellness program, including nutritional recommendations.

During the stay, guests receive nutrition counseling and follow their customized meal plan. The VIVAMAYR culinary charter ensures all ingredients are carefully selected and prepared to maximize nutritional benefits. Meals are elegantly presented despite their low calorie content.

A key aspect of the VIVAMAYR approach is educating guests about nutrition and healthy eating habits to continue at home. The goal is a sustainable transformation, not just short-term results. Guests can even schedule follow-up consultations after their stay to support their ongoing nutritional journey.

By combining modern nutritional science with traditional naturopathic principles, the VIVAMAYR approach aims to cleanse the body, revitalize health, and establish stable long-term eating habits that support overall wellness.

VIVAMAYR Maria Wörth offers a range of luxurious accommodations and comprehensive wellness amenities:

Accommodations:

• 46 modern, bright, and comfortable rooms and suites
• 6 categories of rooms and suites, most with lake views
• Room sizes range from 35m² to 45m² for smaller rooms
• Two apartments and a 187m² villa with private dock access to the lake
• Each room includes thoughtful wellness touches like hot water bottles and reusable water bottles

Spa and Wellness Facilities:

• 1000m² medical spa offering various therapies and consultations
• Combination of traditional practices (e.g. Shiatsu, Feldenkrais) and cutting-edge technologies (laser therapy, electrolysis)
• Saunas and infrared cabins
• Indoor pool with lake views

Fitness and Recreational Amenities:

• Fully-equipped gym overlooking Lake Wörthersee
• Daily yoga classes
• Outdoor activities including cycling, hiking, and skiing (equipment provided)
• Private beach access in summer
• Water activities such as stand-up paddleboarding

Additional Services:

• Personalized nutrition plans and meals
• Comprehensive health assessments including microbiome analysis
• Specialized wellness programs (e.g. detox, stress control, immune boosting)
• Beauty treatments including facial therapies

VIVAMAYR Maria Wörth combines its picturesque lakeside setting with state-of-the-art wellness facilities to provide a holistic health and relaxation experience. The resort's focus on personalized care, from tailored meal plans to individualized treatment programs, ensures that each guest receives a unique and transformative stay.