The Lanserhof Method, as practiced at Lanserhof Sylt, is a holistic approach to health and longevity that integrates modern medicine with naturopathy. Here's how it works:

Core Principles:

Combines advanced medical techniques with natural healing practices
Focuses on digestive health and detoxification
Aims to optimize overall health and promote longevity
Emphasizes personalized treatment plans

Key Components:

Initial Diagnostics: Comprehensive medical examinations and tests, including:
- Laboratory diagnostics (bioimpedance analysis, blood pressure, metabolic control)
- Heart rate variability check
- Urine analysis
- Gastrointestinal examination
- Detailed immunodiagnostics (vitamins, enzymes, nutrients, hormonal profile)
- Nutritional diagnostics (food intolerances, histamine)
- Spirometry (breathing tests)
- Specialized examinations (orthopedics, dermatology, neurology)
Personalized Treatment Plans: Based on diagnostic results, tailored programs are developed, which may include:
- Fasting and detox regimens
- Physiotherapy
- Balneotherapy
- Meditation
- Sports programs and CellGym appointments
- Yoga, massages, and body therapies
Nutritional Approach:
- Customized meal plans aligned with individual health goals
- Collaboration between chefs and medical team
- Focus on healthy, balanced cuisine that supports detoxification and overall health
Holistic Wellness:
- Integration of physical treatments with mental and emotional well-being practices
- Emphasis on stress reduction and relaxation
Follow-up Care:
- Ongoing support and guidance
- Nutritional advice for maintaining healthy habits post-stay

The Lanserhof Method at Sylt offers flexible programs lasting from one to three weeks, allowing for a comprehensive approach to health optimization in a luxurious, serene coastal environment. This method aims to cleanse the body, strengthen the immune system, and restore inner balance through a combination of medical expertise and holistic practices.

Germany

Lanserhof Sylt: Luxury detox and wellness retreat in the North Sea